![]() ![]() They can only maintain the output for a handful of seconds before they have to slow down. When our body is working anaerobically, the intensity is too high for oxygen to sustain the activity it demands. The opposite of aerobic is anaerobic, which means without the use of oxygen. Gym-goers often refer to aerobic endurance workouts as ‘cardio’ because, as the name suggests, it uses the cardiorespiratory system – heart, lungs, veins, arteries – to supply oxygen and nutrients to the muscles through the bloodstream, helping them turn fat and carbohydrate into energy. ![]() Aerobic fitness, cardiovascular endurance, or more simply stamina. From a brisk walk to a light jog, it accounts for much of the day-to-day activity most of us undertake. To see a day in the life, training with Jonny Brownlee watch HERE What is aerobic endurance?Īerobic endurance is your ability to exercise at moderate intensity for a given period without waning. The longer you can keep moving, the better your aerobic endurance. Aerobic training is a key component for the world’s top endurance athletes. But what exactly is aerobic endurance? What are the benefits of good aerobic endurance? And, how can you train to improve it? Our guide explains more. The better your aerobic endurance, the longer you’ll be able to sustain the intensity you need to reach the finish line as fast as possible. Aerobic endurance, if you’re a runner, cyclist, swimmer or triathlete, you’re probably already aware that it’s a cornerstone of athletic performance.
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